EASY Steps To Speed Up Your Metabolism

Speed Up Your Metabolism

You may have inherited your parent’s slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that More...

by BuzzerWriter | Published 3 years ago
How to start a diet
By BuzzerWriter On Wednesday, August 6th, 2014
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Thinking Of Dieting? A Step by Step Dieting Guide For Getting Started

One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may More...

100 calories
By BuzzerWriter On Wednesday, August 6th, 2014
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Shed 40lbs by Dropping Just 100 Calories A Day

What’s 100 Calories A Day?   According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from ‘weight More...

10 best diet foods
By BuzzerWriter On Wednesday, August 6th, 2014
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The 10 best Diet Foods On Earth

The Ten Best Diet Foods in Existence What you eat and how much you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods More...

Raw Food Picture
By BuzzerWriter On Wednesday, August 6th, 2014
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Cleansing Your Body With Raw Foods

Heating food does two harmful things: destroys many vitamins, enzymes and other nutritional elements makes many foods much harder to digest. So no cooked vegetables or fruits are allowed! T o maintain your health More...

40+ Gram Protein Meals
By BuzzerWriter On Wednesday, August 6th, 2014
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5 Cheap Meals With 40+ Grams of Protein

Anyone who uses the iron understands that diet is crucial to making serious gains. With that said, eating a good diet isn’t always easy. With the responsibilities of college, work and your girlfriend to balance, More...